Jumpingtandem.com. that has this oath that is very meaningful to me. I hope I've not violated any rules by copying and pasting the explanation here. I mean only respect in doing so in an attempt to broadcast it further.
The OATH means using Only Adjectives That Heal/Help. Won't you join me in the OATH? For the next twenty-one days, make a commitment not to let yourself speak badly about yourself. Only good self-talk allowed. Keep these thoughts in mind:
1. If you've been engaged in negative self talk for awhile, if it's become your habit, it might be hard to just stop cold turkey. I know it was for me. So I just started by applying some mother wit to myself: If you can't say anything nice, don't say anything at all. Start there.
2. The OATH is not about bragging. There is a difference between being a braggart and loving the person God created you to be. Love yourself. Just don't boast or brag.
3. If you slip back into your old habit, just switch gears and start again. Don't beat yourself up. Just move on.
4. Soon you'll find yourself thinking differently about yourself, and that will spill over into your relationships with others. You'll have more grace, more patience, and more love. I don't know how it works or why it works, but it does.